It build strong bones Used to Fight against bacterial diseases Enhances overall health immune system Have High levels of antioxidants Helpful in weight management High protein content Have Anti-inflammatory properties Best solution for infertility Women Best solution for Men`s infertility Improves Eye health Stimulates hair growth Reduce wrinkling on the skin and lessen blemishes. Used for Protecting and nourishing skin and hair These benefits and medicinal values are mentioned in many Government approved Siddha Medical books